Mission Statement: I believe that Bigger, Stronger, and Faster always wins in the competitive world of high performance sport. My passion is to constantly evolve in my coaching abilities every year and lead a fitness and health team that is passionate about client transformation and realizing the unlimited potential in all of us.

 

 

Biography for Mike Cicinelli

 

As a personal trainer for over 15 years, Mike Cicinelli has always had a passion for helping others achieve both fitness and life goals. From the young age of 6, Mike has always been deeply involved in various sports and activities. Excelling in both hockey and soccer as a teenager, he is no stranger to intense physical training. In high school he was part of an elite group of students accepted into the APGA program (Academic Program for Gifted Athletes). He was part of both the Provincial and National Soccer teams program.

 

Mike graduated from Seneca College with a diploma in Fitness Leadership, and quickly became a Certified Personal Trainer through CPTN.

 

In 2010 Mike opened up his own training studio “SHED Fitness and Conditioning Inc.”, specifically for YOU, trainers and clients looking to take positive ACTION NOW!

 

Mike believes that an improved quality of life stems from a congruent mind and body connection.   

This dedication is reflected in Mike’s skills which include some of the following:

 

-      Trainer & Coach of NLP (Neuro-Linguistics Programming)

-      Trainer & Coach of Hypnotherapy 

-      Master Practitioner of TLT (Time Line Therapy)

-      Personal Trainer (CPTN) 

 

Areas of expertise are:

 

  -      1 on 1 Personalized Coaching for Athletic Development

  -      Small and Large Group Athletic Training    

  -      Mental Preparation and Visualization for Sport, Business and Life

-      Sports Specific Training, (Mental and Physical)

-      Weight Loss Programs for struggling teens (The inspiration behind the B.F.F)

-      Working with Youth & Introducing them to a fitter and healthier lifestyle

-      Increasing Speed, Strength and Size for sport  

-      Increasing athletic power output for sport

-      Sports Nutrition and DRUG FREE Supplementation

-      Program Design

-      Business Coaching for Personal Trainers