SHED
SCHOOL - HEALTH - EXERCISE - DEVELOPMENT
EMPOWERMENT CENTRE FOR ATHLETES, COACHES AND PERSONAL TRAINERS
Email or call today for a complimentary
30 min consultation.
p.905-492-SHED (7433)
SHED...
Is an athletic training facility looking for competetive athletes who are interested in taking their game to the next level.
We provide mental and physical training like no other sports training facility in the Country.
We are motivated to help our athletes gain a competitive advantage over their competition, as well as providing all the skills neccesary to empower our athletes towards achieving excellence in their sport and education.
Shelley-Anne Brown
2010 Olympic Silver Medalist
Call it whatever you want....
"The Zone", "The Edge" or
"The Magical Secret."
Mind Fit Personal Training
can teach YOU how to access the championship mindset.
SHED is a Board Approved Institute of Hypnotherapy and Nuero Linguistic Programming (NLP)
Mind Fit (M.F.P.T)
PERSONAL TRAINING is for ATHLETES
who are fed up of losing, choking and who lack confidence in their skills.
-Does the term "mentally tough" elude you as an athlete?
-Do you get so tight and nervous before "big games"
-Are you a Quitter?
-Does your body language show weakness and your completely unaware of it?
-Are you scared to make mistakes and it is affecting your game?
-Do you wonder why your hard work in practice and in the gym isn't showing up on game day?
Mind Mastery:
-Do you want to give yourself a competitive edge?
-Have you ever wondered what athletes mean when they say they are in the "zone"?
-Pro athletes have a mental and physical pre-game routine. What is yours?
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SHED....
Is committed to providing a great learning environment for athletes, personal trainers and coaches and anyone currently interested in improving their quality of life.
Is committed to Fitness leadership in the local community.
Is committed to providing personal trainers a fully equipped, elite level facilty where they can practice their skills and improve their clients' fitness levels easily and effortlessly.
Monthly courses and workshops are also offered at SHED.
Click on the link below to review dates.
" I have nothing in common with lazy people who blame other for their lack of success. Great things come from hard work and perserverance.
NO EXCUSES"
Kobe Bryant
“There may be people that have more talent than you, but theres no excuse for anyone to work harder than you do.”
Derek Jeter
We would like to announce that we have partnered up with Popeye's Supplements Durham.
SHED now carries a wide variety of elite level supplelemts for all your training and health needs. Come visit SHED to check out all the new supplements!!
I have been in the fitness industry for over 10 years. I have seen and conducted seminars at numerous training facilities while meeting various trainers with different concepts.
Mike and his team at SHED Fitness care about each one of their clients and have spent the last 3 days at my facility watching and participating in the no nonsense hard work atmosphere that they will implement at the SHED! Unlike the other facilities I have see in Canada, The Shed, has all the equipment and training tools to get their athletes to the next level. Mike is a hands on owner who only wants to see the best for his athletes, for that, I will always refer people to his facility! Shed Fitness and Conditioning is a facility that I will 100% endorse.
Mike Tnt-totaltraining Nunziato